Karate is a high-aerobic activity that utilizes virtually every muscle group in your body. One of the most significant benefits of Karate is the effect it has on your cardiovascular system. Karate exercises will get your blood pumping and will put a specific demand on your heart, which will improve your heart rate as well as increase your oxygen intake and increase general coordination as well as hand-eye coordination, balance and mobility
Booking: Contact Roger Williams on 07955 791491 or email firstname.lastname@example.org
7pm – 8:30pm
The ancient art of Qi Gong (Chi Gung,) predating the more widely known Tai Chi, teaches how to connect with, mobilize and build the Qi (energy) in your body improving physical and mental wellbeing. Classes start with yoga/ stretching warm up before students are taught various standing and moving Qi Gong exercises.
Contact Linda Hallett Contact Linda on 07599813077 to check for available place in class.
7:30pm – 9pm
Private singing lessons available between 3:30pm – 8pm, Monday to Friday
To book, please contact Rebecca Roberts on email@example.com
various days and times available