Community Classes
The main hall at the Rainbow Centre Penley and Marchwiel Village Hall are available to book for community events and classes. Here you will find details of all upcoming events.
Karate
Karate is a high-aerobic activity that utilizes virtually every muscle group in your body. One of the most significant benefits of Karate is the effect it has on your cardiovascular system. Karate exercises will get your blood pumping and will put a specific demand on your heart, which will improve your heart rate as well as increase your oxygen intake and increase general coordination as well as hand-eye coordination, balance and mobility
Booking: Contact Roger Williams on 07955 791491 or email rogerwilliamspurple@gmail.com
Tuesdays at the Penley Rainbow Centre
7pm – 8:30pm
Qi Gong Classes
The ancient art of Qi Gong (Chi Gung,) predating the more widely known Tai Chi, teaches how to connect with, mobilize and build the Qi (energy) in your body improving physical and mental wellbeing. Classes start with yoga/ stretching warm up before students are taught various standing and moving Qi Gong exercises.
Contact Linda Hallett Contact Linda on 07599813077 to check for available place in class.
Thursdays at the Penley Rainbow Centre
7:30pm – 9pm
Singing classes
Private singing lessons available between 3:30pm – 8pm, Monday to Friday
To book, please contact Rebecca Roberts on rebeccaroberts.singer@outlook.com
Daily at Piercy Hall, Marchwiel
various days and times available
