Karate is a high-aerobic activity that utilizes virtually every muscle group in your body. One of the most significant benefits of Karate is the effect it has on your cardiovascular system. Karate exercises will get your blood pumping and will put a specific demand on your heart, which will improve your heart rate as well as increase your oxygen intake and increase general coordination as well as hand-eye coordination, balance and mobility
Booking: Contact Roger Williams on 07955 791491 or email rogerwilliamspurple@gmail.com
7pm – 8:30pm
The Maelor Makers are a craft group that meets during term time. Bring along whatever you are working on and enjoy some creativity in a warm and welcoming environment. No need to book, just drop by. £2 per session which includes a hot drink.
Contact Vicki on 07792 591430 to find out more.
7:15pm – 9:15pm
Private singing lessons available between 3:30pm – 8pm, Monday to Friday
To book, please contact Rebecca Roberts on rebeccaroberts.singer@outlook.com
various days and times available
The Rainbow Foundation is an award-winning charity, most recently being chosen as a GSK Impact Awards winner in 2023.
Volunteering is a wonderful way to give back to the community while making a real difference
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