Pilates
strengthen your mind and body
Meeting Thursday each week from 6:15pm – 7:15pm at the Rainbow Centre in Penley, our Pilates class allows participants to strengthen their mind and body.
£6 per class.
The benefits of practicing Pilates include:
Improving posture and alignment.
Enhancing balance and coordination skills.
Increasing flexibility and range of motion.
Promoting relaxation and reduces stress.
Building core strength and stability.
- Helping improve mental clarity and focus.
There is no need to book, just turn up with a drink to join the group.
There will be mats available to use for anyone who does not have one.
