Meeting Thursday each week from 6pm – 7pm at Piercy Hall in Marchwiel, our Pilates class allows participants to strengthen their mind and body.

£6 per class.

The benefits of practicing Pilates include:

• Improving posture and alignment.

• Enhancing balance and coordination skills.

• Increasing flexibility and range of motion.

• Promoting relaxation and reduces stress.

• Building core strength and stability.

• Helping improve mental clarity and focus.