strengthen your mind and body

New class starting Thursday 19th October

Meeting Thursday each week from 6pm – 7pm at Piercy Hall in Marchwiel, our Pilates class allows participants to strengthen their mind and body.

£6 per class.

The benefits of practicing Pilates include:

  • Improving posture and alignment.

  • Enhancing balance and coordination skills.

  • Increasing flexibility and range of motion.

  • Promoting relaxation and reduces stress.

  • Building core strength and stability.

  • Helping improve mental clarity and focus.