Fit Futures
A circuit exercise class for the over 50's
Evidence-based
Progressive
Socialise
Results
Fit Futures is an evidence-based circuit class designed by a physiotherapist and health professionals to help you build strength and fitness progressively, week by week. It now includes Fitness MOTs, so you can track your improvements over time and celebrate your success. Each session ends with refreshments and a chance to socialise, all in a friendly and supportive environment — with outstanding results!
Our group exercise sessions promote:
balance
muscle strength
postural stability
flexibility
heart & lung function
musculo-skeletal conditions
social connections
There is a choice of 8 classes across 6 different locations to choose from with more classes coming soon to Wrexham, Flintshire and Denbighshire:
Our Fit Futures programme is endorsed by:
Fit Futures is proudly endorsed by local GP practices throughout Wrexham, who recognise the programme’s evidence-based approach and outstanding results.
Robert Letchford – National Clinical lead for MSK
Musculoskeletal (MSK) conditions affect many people and can affect your joints, bones and muscles and sometimes associated tissues such as your nerves. They can range from minor injuries to long-term conditions. Symptoms can include pain, stiffness, limited movement, and disability which affect quality of life and independence.)
The Bevan Commission
Wales’ leading health and care think tank: challenging, changing and championing thinking and practice to ensure sustainable health and care that is fit for the future.
Want to feel stronger, safer and more connected but feel that Fit Futures would be too advanced for you right now? Then Active Futures may be for you!
