Fit Futures

A circuit exercise class for the over 50's

Meeting weekly, this circuit exercise class is designed to keep both the mind and body strong.

Join us in a safe environment for a 45 minute Fit Futures exercise class, then stay for a coffee and chat and enjoy some peer support from your fellow participants.

Are you:

aged 50 and over?
can you move between exercises independently?

If so, why not come and join us and work towards a fitter future. Contact our team on 01948 830242 to book your place.

Our physiotherapist led group exercise sessions promote:

muscle strength

balance

postural stability

flexibility

heart & lung function

musculo-skeletal conditions

social connections

For more information on our Fit Futures classes or to book your place, please get in touch:

Awards and Accreditations

The Rainbow Foundation is an award-winning charity, most recently being chosen as the Best Mental Health Support Service at the 2024 Mental Health and Wellbeing Wales Awards.